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Phase Split option Daily dose 50 mg morning + 50 mg midday Notes Some sources prefer split AM dosing because the plasma half-life is short (about 4 to 7 hours in rodent PK)
Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
Your immune systems response affects your bodys ability to absorb vitamin B12
A lack of vitamin B12 can lead to nerve damage, causing numbness, tingling, and even balance issues
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