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Muscle mass preservation Helps prevent catabolic breakdown during caloric restriction or high-intensity training cycles
It offers many potential benefits, including reducing obesity
Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency
Scientists working on age related muscle changes have found the compound relevant for understanding cellular response to metabolic stress
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