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It is important to remember that social media experiences are anecdotal and should not be considered medical evidence

London's hard water doesn't directly cause hair loss, but it can contribute to scalp and hair problems

Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management

Volume 88, Issues 1112, 14 March 2011, Pages 535-542 Chang, C.-H., Tsai, W.-C., Lin, M.-S., Hsu, Y.-H., & Pang, J.-H