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Its a natural hormone your body makes in your small intestine after you eat
The prevalence and incidence of IBD are rising worldwide, placing a significant burden on healthcare systems and social resources ( A promising explanation could be represented by the complex interplay between inflammation and metabolism, which is still largely unknown in the field of IBD management
Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4
Wang Y, Ye J, Ganapathy V, Longo N: Mutations in the organic cation/carnitine transporter OCTN2 in primary carnitine deficiency
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