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L-carnitine in the diet is primarily found in animal foods, with meat and dairy products being the richest sources

Published 2021 Dec 28

Support DAO Enzyme Function Vitamin C: 1000-2000mg daily (natural antihistamine, supports DAO synthesis) Vitamin B6: 50-100mg daily as pyridoxal-5-phosphate (required for DAO production) Copper: 1-2mg daily (even for reactions due to using GHK-Cu, adequate copper status is necessary for DAO function) Some people may benefit from direct DAO enzyme supplementation (derived from pork kidney) taken 15-30 minutes before meals

Nausea: Wegovy 2.4 mg: 44% (STEP 1) Zepbound 10 mg: 31% (SURMOUNT-1) Zepbound 15 mg: 36% (SURMOUNT-1) Tirzepatide produces modestly lower nausea rates at weight-loss-equivalent doses