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Intakes above this level can cause copper deficiency over time
Other components of the injection aid in fat metabolism and detoxification
B12 Key Takeaways B12 is critical for DNA, red blood cells, and brain function Deficiency is common, especially in older adults, vegetarians and vegans, and those with GI issues A blood test is the only way to know if youre deficient Supplements are effective and safe, especially when using the active form Before starting any supplement, its important to talk with your physician or health care provider, especially if you suspect a B12 deficiency
Health benefits of B12 injections: Vitamin B12 shots are recommended for those who have B12 deficiency in their body
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