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doi: 10.1001/jama.2021.23619 22 KohenILesterP
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Potential areas of benefit being studied include: Possible reduction in stress reactivity and physical tension Mood support alongside existing treatment Improved cognitive function, including focus and mental clarity Greater emotional resilience during high-stress periods Neuroprotection against stress-related changes in the brain Support for recovery after prolonged or chronic stress exposure It is worth repeating: these are potential, research-stage benefits, not guarantees
attention : The phenomenon of focusing mental resources on a specific object or event
