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Milk or unsweetened soy milk are good sources of protein Other unsweetened plant-based milk substitutes, such as almond and coconut milk, may be lower in calories than skim milk and soy milk, but they may not have much protein Low-sodium broth can be an option for savory oatmeal Unless otherwise stated, use 1 cup of liquid for cooked oatmeal

Rapid weight reduction can include unintended loss of muscle and bone, which introduces risks that are not always visible without deeper assessment

This indicates that, in the absence of diabetes, a poorer glycaemic control is associated with downregulation of mitochondrial metabolic genes while those involved in glycolysis are upregulated