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Herbs and foods Laboratory studies have found that schisandra ( Schisandra chinensis ), garlic ( Allium sativum ), globe artichoke ( Cynara scolymus ), green tea ( Camellia sinensis ), milk thistle ( Silybum marianum ) and turmeric ( Curcuma longa ) all raise glutathione levels

They contribute to weight loss by reducing appetite, increasing the feeling of fullness and delaying gastric (stomach) emptying, which helps to reduce food intake

GLP-1 helps your body release insulin when blood sugar rises

If you notice adverse effects (e.g., increased nighttime awakenings, headaches, mood shifts, altered blood pressure, hormonal imbalance) reduce dose or discontinue and consult a qualified specialist