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PMID 29669618
A muscle-preserving GLP-1 plan should include: Protein at each meal Resistance training at least several days per week when medically appropriate Walking or low-impact movement Hydration and electrolyte support when needed Adequate sleep Monitoring for fatigue or weakness Avoiding overly restrictive dieting Adjusting the medication dose if appetite suppression becomes too strong The goal is not simply to weigh less
Clean Eatz Breakfast Burritos solve both problems
Normal blood work does not rule out gastroparesis or diabetic retinopathy
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