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missed doses reduce effectiveness
While you cant replace Vitamin C with SPF and its UV-absorbing capabilities (which you should always apply, even during the winter), Vitamin C can help protect the skin from the harmful effects of UV rays caused by free radicals
If your skin is not very sensitive, and you want to maximize the benefits of vitamin C, you can use it both in the morning and at night
To optimize cellular and mitochondrial performance, (1) niacins (vitamin B3) must be consistently supplied in the diet (hence the designation as a vitamin) and (2) nicotinamide (NAM) generated by NAD + consuming reactions must be constantly salvaged and recycled to NAD +
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