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Dietary Sources of Vitamin B12 Although plant foods like algae and mushrooms, or foods that have been exposed to bacteria like tempeh and kimchi may contain vitamin B12, its relatively low (6)
When your B12 levels run low, it can show up in your day-to-day life as unrelenting fatigue, constant muscle weakness, annoying pins and needles, mood swings, and frustrating brain fog
Discover the hidden danger and learn who should avoid vitamin b12 to prevent serious health complications today
We can help guide you to the appropriate medical professionals for further testing and diagnosis if we suspect a Vitamin B12 deficiency during a routine skin examination
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