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Before starting GLP-1 therapy, consult with your healthcare provider to determine if it is appropriate for you
So while the effect of food-based GLP-1 stimulation may be much shorter-lived, it still supports meaningful improvements in appetite regulation, blood sugar balance, and overall metabolic healthespecially when these dietary strategies are practiced consistently (not rigidly or militantly)
Meta-analyses suggest that GLP-1RAs can lead to an average BMI reduction of 12 kg/m 2 , a decrease in waist circumference of several centimeters, and total weight loss of 5%7% in some studies (85)
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