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- Furusawa Y, Obata Y, Fukuda S, et al
(NIH) In adults over 55 with type-2 diabetes, GSH supplementation improved glutathione stores and reduced DNA oxidative damage (8-OHdG) while lowering HbA1c.(NIH) However, short-term trials (4 weeks) in healthy adults showed no measurable change in blood GSH, highlighting absorption variability
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Overall, incorporating these lifestyle changes can enhance the effectiveness of other treatment approaches and contribute to long-term health
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