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Having a balanced diet with whole grains, healthy fats, and frequent meals can help lower these tiredness feelings
doi:10.1007/s11064-023-04000-z Nasca C, Xenos D, Barone Y, et al
Lisa Keer, MS, NASM-CPT, NBC-HWC at Mass General, highlights the importance of this approach: "Lifestyle change including establishing a well-rounded personal fitness program is at the heart of maximizing use of these medications." Add Strength Training to Your Routine Once youre comfortable with low-impact activities, its time to add strength training
So dietitians and nutritionists should also be prepared to integrate with other clinicians on a larger care team, looking at interventions to: Improve sleep quality Manage mental stress Nurture positive social connections Minimize other substance use The advisory also notes that this sort of structured, evidence-based therapy is not commonly in use with GLP-1 administration today, however
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