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Do a vitamin B12 test If you suspect your vitamin B12 levels are low, or youre worried about nutritional deficiencies after adopting a vegan diet, you can do a urine or blood test to check your vitamin b12 levels
Vitamin B12 supplements contain only one type of vitamin B, which is essential for nerve tissue health, brain function, and red blood cell production
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These spasms are usually excruciating and can be disabling
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