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However, as with any treatment, individual responses vary, and proper medical supervision ensures safe, effective use

Useful staples include: Canned tuna Canned salmon Canned chicken Low-sodium beans Lentils Shelf-stable milk Protein powder Oats Rice cups Quinoa cups Whole-grain crackers Nut butter Soup Bone broth Frozen salmon Frozen shrimp Frozen chicken Frozen vegetables Frozen fruit Smoothie packs Pre-cooked rice Rotisserie chicken Bagged salad kits Pre-cut vegetables Washed greens A practical GLP-1 kitchen is often better than an aspirational one

Unflavored Collagen Peptides from Life Extension easily mixes into your favorite drink

JAMA Netw Open 2024;7:e2350408.ArticlePubMedPMC 63