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B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)
High blood potassium levels and symptoms related to polycythemia vera, a blood disorder, can occur
Short exposure: under 4 hours at room temperature If your vial sat at normal room temperature (below 77 degrees Fahrenheit) for less than 4 hours, the impact on potency is minimal
This is why we view it as one component of a larger, personalized health strategy designed for lasting performance, not just a temporary fix
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