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Adjust Your Diet Eating smaller, balanced meals and avoiding foods that irritate your stomach can ease nausea and digestive discomfort
The maintenance phase demonstrates whether achieved benefits persist with reduced intensity protocols or whether more aggressive approaches are necessary to sustain improvements
They determined obesity from either diagnosis code or BMI calculated from height and weight, and assessed the presence of Type 2 diabetes (T2D) from medical records using a validated algorithm
Homemade snacks can also be a great choice, says Dureiko
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