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In other words, low doses might have some of the same positive impacts on weight management that standard doses have with women in perimenopause and menopause
Review your formulary at anthem.com or contact member services to confirm whether your plan covers these medications
Exceed the recommended dosage
Include: Dairy products or fortified alternatives for calcium Fatty fish, eggs, or supplements for vitamin D Citrus fruits and vegetables for vitamin C Whole grains for B vitamins Avoid prolonged snacking on sugary or acidic foods, which can compound the problem
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