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According to a study of 30 healthy adults, ingesting 0.5 grams of allulose per kilogram of body weight caused gastrointestinal problems in certain people, such as severe diarrhea, nausea, and bloating
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Excellent choices include: Broccoli Cabbage Courgettes Cauliflower Cucumbers Leafy greens Peppers Large fibre-rich meals often help people feel mentally and physically satisfied
Leonardo Tondo, Nereide Rudas, The course of a seasonal bipolar disorder influenced by caffeine, Journal of Affective Disorders, Volume 22, Issue 4, 1991, Pages 249-251
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