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A lighter dinner earlier in the evening can help reduce heartburn while you sleep
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GLP-1 medications offer life-changing support, but their full benefits are realized when the body feels nourished, muscle is protected, and treatment is guided by a team that understands the nuances of medical weight loss
Mok J, Adeleke MO, Brown A, et al
However, sharp, sudden, or persistent pain is not normal and indicates a need to stop the exercise and potentially seek advice
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