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Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 23 liters of fluid per day , especially if experiencing nausea or digestive side effects
Updated January 10, 2022
Whether youre experiencing occasional difficulties or long-term challenges, personalized care can help you reclaim confidence, vitality, and satisfaction.
(PubMed) Kryscio RJ, Abner EL, Caban-Holt A, et al
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