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Methionine also functions to protect our neurological system
(2024) The Effects of Bariatric Surgery on Vitamin B Status and Mental Health. Nutrients
Vitamin B-12 is important for neurological function and the production of neurotransmitters
Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions
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