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Beans, peas, and lentils Nuts and seeds Lean proteins such as fish, chicken, and tofu Healthy oils such as olive, avocado, and canola Prioritize Protein Protein promotes satiety and helps you preserve lean body mass during weight loss
Used selectively and with clinician guidance, these can complement your plan, but theyre not substitutes for diet, training, or sleep
Ongoing clinical trials will provide clarity on the presumed cardiovascular benefits of tirzepatide
L-Glutathione is not approved for therapeutic or personal use in this context
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