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Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

Clin Cosmet Investig Dermatol 13:499510

Inflammation triggers, including IL-6 and TNF-, can be alternately found in too high levels due to plant protein intake in overweight and obese adolescent girls with PCOS, which represents possible skin anti-inflammatory capacity [119]

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