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In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim
It can be synthesized in the skin through sunlight exposure and is also found in foods like fatty fish and fortified dairy products
Media Contact En Haus Communications Mark Holcomb | [email protected] View original content to download multimedia: SOURCE Neurogan Health
Pregnancy Support For expectant mothers (with healthcare provider approval), B12 provides important support: Essential for fetal brain and nervous system development Helps prevent neural tube defects Supports maternal energy during pregnancy Contributes to healthy red blood cell production Note: Always consult with your prenatal care provider before starting any supplement
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