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Whey protein is well studied and effective for supporting muscle Plant-based options such as pea protein can also be effective However, protein alone is not enough

Sample Low Carb Day on GLP-1 Breakfast Protein shake or eggs with spinach and cheese Lunch Chicken salad in a low carb wrap Snack Protein bar or cheese crisps Dinner Salmon with roasted broccoli and olive oil Optional Snack Low carb pudding or nut butter GLP-1 Friendly Low Carb Recipes High-Protein Cottage Cheese Scramble Ingredients: Eggs, cottage cheese, spinach, olive oil This dish is high in protein, gentle on digestion, and easy to portion

This next-generation delivery system protects glutathione through digestion and has been shown to provide up to 8x higher absorption than regular supplements

by TNG Founding Member Jennifer Dowd