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Avoid greasy, fried, spicy, or heavy foods
Moisture Control: Allow peptides to reach room temperature before opening containers to avoid moisture condensation, which can contaminate and degrade peptides
Focus on: Portion control : Use smaller plates and measure servings to prevent overeating as appetite returns Low glycaemic index foods : Choose wholegrain carbohydrates, legumes, and non-starchy vegetables to minimise blood sugar spikes Protein and fibre : Include adequate protein and fibre at each meal to promote satiety Regular meal timing : Eat at consistent times to help regulate blood sugar and manage hunger Mindful eating : Pay attention to hunger and fullness cues, eating slowly and without distractions Physical activity plays a vital role in maintaining both weight loss and glycaemic control
For individuals with low levels or absorption issues, B12 supplementation, especially through injections, can provide faster absorption, allowing you to experience increased energy, sharper focus, and a greater sense of balance
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