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10.1186/1423-0127-17-S1-S1 J
Generally well tolerated, but a patch test is always smart
Oral supplementation: Preliminary studies in Thai and Filipino individuals with tan skin have suggested that 500 mg of glutathione daily for 4-8 weeks may modestly lighten skin based on reduced melanin content
As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss
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