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Monitoring is not optional

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The trunk should also remain upright, so a support may be employed initially to maintain trunk alignment and offload the weight bearing limb slightly Side-to-Side Crab Walks Sets: 2 Reps: 10-20 (each way) Tie a theraband and place it around your thighs or lower legs (1) The band should be firm enough so that tension is felt when standing with your feet hip-width apart With hands anchoring the band (or on hips if the band is tied), abdominals tight and in a slight crouch position ensuring the bottom is pushed back, take a wide step to the left (2), then step the right foot in (3), always keep tension on the band Continue to repeat this process (4), and then repeat the opposite way leading with the right leg To increase difficulty, place theraband around ankles, or work deeper into the squat position Weight-bearing Abductor Slide Sets: 2-3 Reps: 10-15 (left side) Begin in an upright standing position with the knees bent slightly, with one foot on the floor and one (the affected) positioned on a slide disc, which could also be a piece of cardboard or towel depending on the floor surface (1) Whilst keeping the back straight and knees bent, slowly slide the foot on the disc out to the side (2,3) As the foot slides away, good movement control and lower limb alignment should be maintained a chair may be required for some additional stability, and rememberthe body must slide with the leg (4) Make sure you do not travel so far as to make the return impossible For increased demand, use a theraband positioned around the lower thighs Download Post Injection Exercise Examples

These typically settle within a day or two