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A B12 injection can help to alleviate the deficiency, bypassing the digestive system in the process
Anything higher than that quickly becomes too much volume for one subQ site, which is why oral capsules are the standard route
Symptoms of Vitamin B12 Deficiency The human liver stores several years worth of vitamin B12, so having a deficiency isnt very common but lots of people have lower levels
Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
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