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Endocrinology 139 , 34563464
Sunscreen has multiple benefits, ranging from the cosmetic (it helps prevent photoaging and some forms of dark spots and hyperpigmentation) to the health-related (its our first line of defense against skin cancer)
Accelerated healing of muscles, tendons, and ligaments
Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
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