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Kimberly Gomer MS, RD, LD/N, says, Most of my clients do best with three meals and no snacks but some feel better on two meals a day. On the other hand, Jennifer Lynn-Pullman MA, RD, CDCES, CSOWM, LDN doesnt recommend meal timing or frequency restrictions for her clients: Due to GLP-1 leading to early satiety and decreased hunger, meals should be small and consumed regularly throughout the day. A smaller eating window may result in insufficient calories and nutrients because meals will be small and an individual will likely not be able to consume enough food during their eating window

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This once obscure illness, often hidden in the shadows of more common ailments, silently undermines the lives of many, impacting their vitality and daily routine