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However, according to the EFSA, the risk of developing alopecia, an early sign of chronic Se toxicity, is increased even with Se intakes of 330 g/day (130 g/day from the background diet plus 200 g/day from supplements) (51)
But it is strongly suggested that you only take one pill or dose per day
It is very important to consult with your doctor prior to taking of any supplement including the administration of injectable vitamins
It also helps increase metabolic energy and improve mood regulation
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