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La carnitina implicata - insieme ad altri fattori, proteine ed enzimi - nella beta-ossidazione degli acidi grassi, un processo metabolico altamente energetico
Core Function: Fatty Acid Transport L-carnitine shuttles long-chain fatty acids into mitochondria for beta-oxidation, breaking them down into acetyl-CoA units that feed the Krebs cycle for ATP production
While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor
One of the primary challenges is optimizing antioxidant therapies
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