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If you tend to get headaches or cramp easily, electrolytes can help
Breakfast 2 soft-scrambled eggs (~12g protein) 3/4 cup plain Greek yogurt (~17g protein) 1/2 cup blueberries (antioxidants, fiber) 1 cup ginger or peppermint tea (hydration, nausea support) Approximate protein: 29 grams Mid-Morning Snack (if tolerated) 1/2 cup cottage cheese (~14g protein) Sliced cucumber (hydration) Approximate protein: 14 grams Lunch 3 oz grilled chicken breast (~26g protein) 1 cup steamed broccoli (fiber, vitamins C and K) 1/2 cup cooked quinoa (~4g protein, complete amino acids) Small drizzle of olive oil (healthy fats, absorption support) Approximate protein: 30 grams Afternoon Snack (if tolerated) 1 small handful almonds (magnesium, healthy fats) 1 medium apple (fiber, hydration) Approximate protein: 6 grams Dinner 3 oz baked salmon (~22g protein, omega-3s) 1 cup spinach sauted in a small amount of olive oil (iron, magnesium) 1/2 cup lentils (fiber, plant protein) 1 cup low-sodium broth or herbal tea (hydration, electrolytes) Approximate protein: 28 grams Total approximate daily protein: 107 grams
The predominant presenting symptom was epigastric abdominal pain accompanied by nausea and vomiting
