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Here's where it gets interesting for your skin: as we age, our natural glutathione production declines significantly
in Italy assessed the efficacy of a hydrolyzed collagen supplement (5 g per day) to improve skin moisturization, elasticity, and the appearance of wrinkles in 52 women (4060 years of age), where 26 women received the supplement and 26 women were given a placebo for a total of 56 days [41]
Given that sleep disruption is both a symptom of menopause and a driver of weight gain, this dual benefit is clinically meaningful
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