also, excessive zinc intake may mask a copper deficiency Magnesium: diarrhea, nausea, stomach cramps, and vomiting Vitamin B6: pain or numbness in the hands or feet, and nerve damage Still, these side effects arent likely at doses listed on the label
Step 3: Pair with Healthy Fats Since some of the antioxidants and vitamins in beets are better absorbed in the presence of fats, consider eating your beets with a drizzle of olive oil, some avocado, or alongside your daily Omega-3 supplement
McBride MJ, Nair MA, Sil D, Slater JW, Neugebauer ME, Chang MC, Boal AK, Krebs C, Bollinger JM Jr (2022) Biochemistry 61:689702
Chemical peels: Superficial to medium peels (glycolic, salicylic, TCA, or Jessners solution) gently exfoliate pigmented layers