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Hers and Hims now offer access to GLP-1 medications like semaglutide and tirzepatide to help with weight loss
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12 Coach Claires Takeaway Understanding the science behind GLP-1s is the first step
Foods high in soluble and fermentable fiber, such as legumes, oats, barley, berries, brussels sprouts, and leafy greens, can be gradually incorporated into daily meals to promote the production of short-chain fatty acids in the gut, which in turn stimulates GLP-1 secretion
Communicate With Your Partner: Open conversations about changes in libido can strengthen intimacy and create a supportive environment for reconnecting
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