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These include: Eggs Fish Meat Dairy products Some fortified foods Vitamin B12 is a water-soluble vitamin that helps with red blood cell and nerve cell formation, as well as DNA production
Common high-sodium foods to avoid (or lower their intake) are: Highly processed foods, including pre-packaged dinners and frozen pizza Smoked or cured meats like salamis, sausages, canned sardines, hot dogs, and ham Salted nuts, chips, and other packaged snacks Frozen shrimp Canned soup Processed cheese Pickles Canned tomato sauce Processed bread, particularly those in large portion sizes
Ozempic, generically known as semaglutide, can be a lifeline for many
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