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Taking a good quality vitamin D3 supplement on a regular basis and testing your 25-OH vitamin D3 levels a few times a year to make sure it is in the optimal 50-100 ng/mL range is recommended

It is also worth noting there is not a 1:1 correspondence between resistance training, SMM and strength and indeed some research suggests that many clinical interventions may improve strength without appreciable effects on SMM by strengthening the neuromuscular junction and quality of muscle ( Nuzzo, J ., Schoenfeld, B

It takes maybe two minutes of my day between the fiber and staying hydrated