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Essential Grocery List for GLP-1 Success Proteins (always have on hand): Chicken breast or tenderloins Ground turkey (93% lean) Salmon or cod fillets Canned tuna or salmon (in water) Eggs (lots of them) Greek yogurt (plain, full-fat or 2%) Cottage cheese Tofu or tempeh (if you eat plant-based) Protein powder (whey or plant-based) Rotisserie chicken (convenience saver) Vegetables (fresh and frozen): Spinach and mixed greens Broccoli, cauliflower, Brussels sprouts Bell peppers, cucumbers, tomatoes Carrots, celery, zucchini Frozen vegetable mixes (steam-in-bag for convenience) Healthy carbs: Oats (quick or old-fashioned) Quinoa Brown rice or wild rice Sweet potatoes Beans (canned or dried) Whole grain bread or wraps Fruits: Berries (fresh or frozen) Apples, oranges, bananas Frozen fruit for smoothies Healthy fats: Olive oil or avocado oil Avocados Nuts and seeds (pre-portioned) Natural peanut or almond butter Batch Cooking for GLP-1 Users The key with meal prep on GLP-1s is flexibilityyou want options ready but not so much food that it overwhelms you when appetite is low
Its present in most of the cells in our bodies, though its most often found concentrated in the liver
The aqueous and two hydroalcoholic (20% and 50% HA) extracts revealed protective effects against OXA-induced lipid peroxidation (MDA levels), proteins (carbonylated proteins), as well as DNA oxidation (8-OH-2-dG levels) in the SH-SY5Y cell line, none of which affected the OXA-induced toxicity in the HT29 cell line (Di Cesare Mannelli et al., 2015)
Liver health also matters, as metabolic processing involves hepatic pathways
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