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Increase intake of natural folate (leafy greens, lentils, liver, asparagus, broccoli), choline (egg yolks, beef liver, wheat germ), and betaine (beets, quinoa, spinach)
This makes it both economical and practical for daily use
At Zen Healthcare, we use a provoked urine test , often administered alongside a gentle glutathione agent, to mobilise and accurately measure these metals
Ignoring other cofactors: Glutathione needs a variety of cofactors to work optimally
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