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Whether that applies to your situation is worth a direct question during intake
Logistic regression showed that methylmalonic acid followed by total homocysteine and cobalamin in plasma, in that order, were the strongest predictors of vitamin B12 deficiency in the macrobiotic group
However, we may increase your dose sooner than the schedule based on effectiveness of that dose for you and side effects
Prioritize fluid intake, especially with nausea Include sodium, potassium, and magnesium-rich foods Strength Training Supports lean mass retention and metabolic health
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