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From a landmark 2011 double-blind study published in the Journal of Physiology: [Carnitine supplementation] results in muscle glycogen sparing during low intensity exercise (consistent with an increase in lipid utilisation) Furthermore, these changes were associated with an improvement in exercise performance. L-carnitine health bonus: In addition to boosting fat burning, L-carnitine also expedites the removal of waste created during the intracellular fat metabolism process (acting as an antioxidant) for optimized cellular function, which delivers enormous health upsides, including: supporting health gut bacteria preventing the development of cancer anti-inflammatory effects promoting neurotransmitter synthesis (essential for optimal brain health and preventing age-related cognitive decline) eliminating potentially harmful xenobiotics (foreign bacteria)
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Wasseff and Scherer, 2011)
