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Consider this: your hair, nails, and skin all seem better when your energy levels are high and your body is running at full speed
A 3-ounce serving of these organ meats contains: Cooked beef liver: 70.7 micrograms Cooked turkey liver: 23.9 micrograms Cooked chicken liver (1 ounce): 4.7 micrograms Organ meat is high in cholesterol and saturated fat, so ask your doctor how much you should eat
Q: What future directions do researchers suggest
If you have symptoms of Vitamin B12 deficiency, consult with your doctor.
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