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For someone weighing 80 kg, or 176 pounds, this often means a daily intake in the 128176 gram range
If you're new to bicarb, start at the lower end and build across training sessions to find your personal threshold before using on race day
Rice, sweet potato, or lentils work well and add fiber for managing constipation , which affects many GLP-1 users
IV delivery bypasses the digestive system, ensuring nutrients are available at higher concentrations right away
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