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Day 1: High-Protein & Satisfying Breakfast: Greek yogurt (150g) with chia seeds (1 tbsp), strawberries ( cup), and a drizzle of honey (1 tsp) (300 kcal) Lunch: Grilled chicken (100g) with quinoa ( cup), roasted Brussels sprouts ( cup), and lemon dressing (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: 1 boiled egg and 10 almonds (250 kcal) Vegetarian Alternative: Swap salmon for baked tofu with sweet potato Pin this for later
Yes, as an antioxidant, glutathione helps combat oxidative stress, potentially improving skin texture and reducing signs of aging
doi: 10.1001/jamanetworkopen.2023.49538 13 PiottiGGandolfiniIPalmisanoAMaggioreU
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