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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement
Low levels of vitamin B12 can lead to fatigue and anemia in milder cases
It is the only way to catch nutrient deficiencies early, monitor metabolic markers, and ensure the medication is working safely
The answer lies in gene expression
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